Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, vegan light lunch - tomato soup + salad. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Try our best tomato salad recipes for a light lunch or dinner side.
Vegan light lunch - Tomato Soup + Salad is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Get to taste salt
- Take 1 carrot (grated)
- Get 1/2 cucumber
- Make ready 1/2 onion
- Take 1 small can sweet corn
- Take 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Prepare to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Get 1 handful black olives
EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time.
So that is going to wrap this up with this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
