Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, chia-crusted salmon with asian greens (copied from online). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chia-crusted salmon with Asian greens (copied from online) is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Chia-crusted salmon with Asian greens (copied from online) is something that I’ve loved my entire life.
Supergrains Chia Crusted Salmon recipe Photo by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure Asian greens are rich in vitamins A, C and K, and are a good source of potassium and calcium. Chia seeds are also a great alternative to bread crumb crusts.
To get started with this recipe, we have to prepare a few components. You can have chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):
- Prepare 3 tbsp white chia seeds
- Get 3 tbsp black chia seeds
- Make ready 4 salmon
- Make ready 2 bunch choy sum
- Take 3 tbsp sunflower oil
- Prepare 1 1/4 ginger, peeled and julienned
- Make ready 2 clove garlic
- Get tamari dressing
- Take 3 tbsp oyster sauce
- Prepare 3 tbsp tamari
- Prepare 1 1/2 tbsp chinese rice wine
- Prepare 1 tsp sugar
- Take to serve
- Get 1 noodles or brown rice
Chia seeds, if you are wondering give the salmon a unique delicious flavor as well as the most amazing texture! A very healthy, paleo friendly, low carb meal that features seasonal wild salmon and fennel. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side.
Instructions to make Chia-crusted salmon with Asian greens (copied from online):
- Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
- Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
- Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm.
- Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine.
- To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice.
Cut the bok choy leaves in half. To make the soy dressing, put all the ingredients in a. Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat. Heat the oil in a large heavy skillet over medium-high heat until hot. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
So that is going to wrap it up for this special food chia-crusted salmon with asian greens (copied from online) recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
