Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, steak stir fry with mashed cauliflower. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting This steak stir fry recipe starts with fresh vegetables and they come out perfectly This time around I went with bell peppers, broccoli, and onions. I've made this with cauliflower and either.
Steak stir fry with mashed Cauliflower is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Steak stir fry with mashed Cauliflower is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook steak stir fry with mashed cauliflower using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Steak stir fry with mashed Cauliflower:
- Prepare slices Thin cut steak
- Get 1/2 cup dark soy sauce
- Take 1 tbsp minced garlic
- Make ready Roasted sesame (optional)
- Get Sea Salt and pepper
- Get Cauliflower
- Take 4 tbsp butter
For a different take on cauliflower, try these oven-roasted cauliflower. Cauliflower "rice" adds fiber to this tasty stir-fry. Serve over cauliflower rice and top with sliced scallions. Both cauliflower and potato are vegetables.
Instructions to make Steak stir fry with mashed Cauliflower:
- Before starting with the steak cut the Cauliflower into small pieces and cook over steam
- Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
- Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
- Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
- After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
- Add some roasted sesame for garnish (optional but gives a very good taste too)
And we all know most of us need to eat more vegetables. Put the verywell drained cauliflower-ets head first into the bread crumbs, cover for a minute to make it really hot, stir well so everyone gets their share of. One or two cubes flavors a whole stir-fry dish, imparting a salty-sweet depth that's a nice change from soy sauce or oyster sauce. Heat oil in a large wok over high heat until smoking. Push to the sides and add garlic to center.
So that’s going to wrap this up with this special food steak stir fry with mashed cauliflower recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
