low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life.

Teriyaki Chicken with Vegetables Low-Caloriesimply low cal. broccoli florets, garlic cloves, pepper flakes, olive oil, boneless skinless chicken breast and Low Calorie Slow Cooker Chicken Rice and BroccoliSimple Nourished Living. frozen broccoli florets, reduced fat cheddar cheese, condensed. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon.

To begin with this recipe, we must first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Prepare 12 oz boneless skinless chicken breast strips
  2. Make ready 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Prepare 1 nonstick cooking spray
  5. Make ready 1/2 tsp ground ginger
  6. Get 3 tbsp creamy peanut butter
  7. Get 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Make ready 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Use chicken or beef or eliminate the meat and use your favorite vegetables. This is a versatile and tasty recipe.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

This recipe started from the back of a Thai Kitchen curry paste jar. A few modifications and I lost my main reason for wanting to go out for Thai. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?

So that is going to wrap this up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!