Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, broccoli & ground beef stir-fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
Broccoli & Ground Beef Stir-fry is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Broccoli & Ground Beef Stir-fry is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Take 200 grams Ground beef
- Get 1 bunch Broccoli
- Get 1/2 Carrot
- Prepare 2 tsp Soy sauce
- Take 2 tsp Sugar
- Take 1 tbsp Ground white sesame seeds
- Make ready 1 Salt and pepper
Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli is a bonafide dinnertime hero. This is not your average side dish recipe: The broccoli is slathered in a spiced yogurt sauce, then grilled for even more flavor. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Короткометражка, комедия. Режиссер: Иван Сайнс-Пардо. В ролях: Патрик Фингер. Если жизнь преподносит брокколи, закажи пиццу! Продюсер: Иван Сайнс-Пардо. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Your current browser isn't compatible with SoundCloud. Please download one of our supported browsers.
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