Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with The Spruce Eats uses cookies to provide you with a great user experience.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Make ready 20 gms raw lentils (cooked to packet instructions)
- Prepare 50 gms raw quinoa (cooked to packet instructions)
- Get 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Prepare The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Make ready 2 tsp Salt
- Make ready 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Make ready 3 tsp Dried Oregano
Lets make Stuffed tomatoes with Dhriti. We all are familiar with tomatoes used in various dishes. However this is a little different dish where the complete. To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
When ready to eat, thaw tomatoes completely. The only thing that can make plump, juicy tomatoes even better, is stuffing them with something delicious! In this recipe's case, it's a zesty Southwestern quinoa-black bean filling. Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach. Each recipe is simple, healthy and uses just one pot making dinner clean up a breeze!
So that’s going to wrap this up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
