Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, egyptian/lebanese okra (bamia) vegan/vegetarian. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I would recommend using the baby Okra.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Take 400 gms Okra
- Get 500 mls Vegetable Stock
- Get 350 mls Passata
- Take 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Prepare 1 Lemon (juiced)
- Get 2 tbs Olive Oil
- Get The Spices
- Take 2 Bay Leaves
- Get 2 tsp Ground Cumin
- Get 2 tsp Ground Corriander
- Take 1/2 tsp Cayenne Powder
- Make ready 1 dried Chili
- Prepare to taste Salt & Pepper
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.
Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins)
- Add Spices and fry until fragrant (Approx 2mins)
- Add Okra and stir (Approx 2mins)
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
- Add lemon juice, stir and serve
Additional ingredients used include tomato sauce, onion, garlic, cilantro. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Vegetarian egyptian food: top must-try foods in egypt. Are you a vegetarian who MASAA is Egyptian eggplant moussaka.
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