Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, refried beans vegetarian and vegan. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
An ingredient that we always have in our pantry is refried beans. We love using it for quick and easy meals, such as buddha bowls, burritos, nachos and even in homemade quesadillas. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like.
Refried Beans Vegetarian and Vegan is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Refried Beans Vegetarian and Vegan is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Refried Beans Vegetarian and Vegan:
- Prepare 1 lb dried pinto beans
- Make ready 1 small onion, whole but peel this one
- Make ready 3 cloves garlic, whole don't peel these
- Make ready Salt
- Make ready Another small onion, peel and rough chop this one
- Take 2 more cloves garlic if small use 3, peel & coarsely chop these
- Make ready Good tasting vegetable oil that you like
- Prepare Salt and pepper
- Prepare Water
Creamy refried beans from scratch, right in your Crock Pot! With a simple list of ingredients, these lard-free vegetarian and vegan refried beans are a cinch to make. Vegetarian taquitos made with refried beans, cheese, and hot sauce wrapped in corn tortillas and baked in the oven. I find that taquitos, (similar to flautas), particularly vegetarian taquitos, are one of those foods that are somehow more than just the sum of their parts.
Steps to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.
By that I mean, by looking at the. Neither vegans nor vegetarians eat meat. Well, this vegan refried bean dip is so much healthier and totally oil-free! It's a great way to get in your Daily Dozen too! You can eat it as is, cold, or heat it up like a true refried bean dish.
So that is going to wrap this up with this exceptional food refried beans vegetarian and vegan recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
