Saucy sweet potatoes
Saucy sweet potatoes

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, saucy sweet potatoes. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Saucy sweet potatoes is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Saucy sweet potatoes is something which I have loved my whole life.

Mix together brown sugar, rolled oats and cinnamon; add. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. They pair well with any sandwich or veggie.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Saucy sweet potatoes:
  1. Prepare Main Dish
  2. Take 1 Sweet potatoes (as desired)
  3. Get Sugar
  4. Make ready 1 A pinch of salt
  5. Take Sauce
  6. Get 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
  7. Prepare 5 large tomatoes
  8. Get 2 medium pepper
  9. Take 1/2 onion
  10. Get 1 Some spring onions
  11. Get Seasoning
  12. Get Salt
  13. Get 1 Oil (either butter, vegetable, olive, canola etc)
  14. Take 1 Garlic, ginger & other assorted vegetables as preferred
  15. Get 1 Additional spice

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. We're dipping a toe into fall. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.

Steps to make Saucy sweet potatoes:
  1. Peel & rinse potatoes
  2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
  3. Drain potato & set aside.
  4. Rinse vegetables
  5. Peel tomato & remove seeds. Dice into pieces.
  6. Remove seeds from pepper. Dice
  7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
  8. Cook meat/fish in any manner you prefer.
  9. Cut the meat into bigger chunks. If fish, shred into pieces
  10. Mix all vegetables together
  11. Add seasoning, some salt & spices to mixture of vegetables
  12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
  13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
  14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
  15. Serve sauce on potatoes. Enjoy while hot or warm

View our sweetpotato recipes, health info and how to's. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak in these colorful fajitas. Sweet potato soup is the perfect fall and winter soup. It's a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Learn how to cut sweet potatoes and how to cook sweet potatoes, plus everything in Sweet potatoes are an amazingly nutritious food and are very versatile with how you can.

So that’s going to wrap this up for this special food saucy sweet potatoes recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!