Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Paleo purists stick to the no-cheese rule and would take a pass on this one or just omit the feta cheese. Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe!

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Make ready 4 large eggs
  3. Take 2/3 cup coconut milk
  4. Get 1 1/4 tsp salt
  5. Take 1/2 tsp black pepper
  6. Take 1 dash nutmeg
  7. Get 1 dash cayenne
  8. Make ready 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Get 1/2 onion diced
  11. Take 1 clove garlic curshed and minced

A perfect make-ahead breakfast for meal prep and naturally gluten f. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. In a large bowl, combine eggs, cheese, salt and pepper.

Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

Add spinach mixture and stir to blend. My goals for this Paleo quiche were to keep it Gluten Free, Grain Free and Dairy Free but truly mimic the taste Many traditional quiche have a nice amount of shredded cheese on the bottom (between the crust and the Do you think these could be made into crust less mini quiche using a muffin tin? Ham and Cheese Quiche Variations: You can swap the ham for bacon or sausage. Any cheese would work great here. If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.

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