Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, spaghetti squash and sausage broccoli bake. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something that I have loved my whole life.
Rosted spaghetti squash with sausage in the oven, then cooked with sausage and parmesan cheese. Video for Delicious Spaghetti Squash with Sausage recipe: This film and food connection extends She even wanted MORE veggies and asked for some leftover roasted broccoli 'on the side'. Last night I made the broccoli fritters and the sweet potato brownies.
To get started with this recipe, we have to prepare a few components. You can cook spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
- Take 1 large spaghetti squash
- Take 2 medium heads of broccoli
- Get 1 package favorite sausage
- Prepare 2 piece of bacon
- Prepare 1 large red bell pepper
- Make ready 1 handful fresh cranberries (optional)
- Take 1/4 cup olive oil
- Take 2 tbsp coconut oil
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. I added a little chopped Italian sausage & chopped shallots. I opted to first baked the spaghetti squash in the oven instead of microwaving it. In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly.
Steps to make Spaghetti Squash and Sausage Broccoli Bake:
- Preheat oven to 350
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
- Lay your squash oil side down on a baking sheet.
- Bake for 45 minutes. In the meantime…
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
- Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
- Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
- Bake for 25 min. Enjoy!
It's the perfect dinner for a cozy night in. This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! Add some cooked chicken sausage for added protein. Make a tuna spaghetti squash casserole buy swapping Made this baked spaghetti squash and it was delicious!! Cut the squash in half lengthwise and use a spoon to scoop out the seeds.
So that’s going to wrap it up for this special food spaghetti squash and sausage broccoli bake recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
