Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan macro bowl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

See more ideas about Healthy recipes, Whole food recipes, Vegetarian recipes. A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck.

Vegan Macro Bowl is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Vegan Macro Bowl is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Vegan Macro Bowl:
  1. Get 85 g extra film tofu
  2. Prepare 1 tbsp olive oil (for tofu)
  3. Get 1/2 tbsp lemon juice
  4. Prepare 1/2 tsp parsley
  5. Take 1/2 tsp garlic powder
  6. Take 1/2 tsp paprika
  7. Get 1/2 tsp sea salt
  8. Take 15 g bell pepper (1/2 medium red bell pepper)
  9. Get 100 g zucchini (1/2 zucchini)
  10. Take 1/8 tsp salt (for frying)
  11. Make ready 1/8 tsp pepper
  12. Get 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Make ready 1/4 cup small tomato
  15. Make ready 110 g brown rice
  16. Get 1 tbsp sunflower seeds
  17. Take 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Get 1/2 cup water
  20. Take 1/2 tbsp olive oil (for dressing)

Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time. Since macronutrient balance is a theme of the book, and since macro. The nourish bowl is a nutrient dense macrobiotic bowl consisting of protein, healthy fats, and carbohydrates for the perfect meal in a bowl.

Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel ο»Ώto drain water.ο»Ώ Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Check out these bowel recipes to hit the trend. This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe). This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale. Super Soft Sourdough Vegan Milk Bread [Vegan]. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which.

So that’s going to wrap it up with this exceptional food vegan macro bowl recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!