Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vegan hearty italian spaghetti. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal!
Vegan hearty Italian spaghetti is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Vegan hearty Italian spaghetti is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Take 3 medium zucchini squash peeled and chopped
- Take 1/2 medium onion chopped
- Get 1 cup sprouted lentils cooked/drained according to package
- Make ready I medium fresh tomato chopped
- Get 2 tbs olive oil
- Prepare 1 jar organic spaghetti sauce (your favorite)
- Take 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Get to taste Salt/pepper
- Prepare to taste Dried Red chili pepper
- Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
This plant based recipe is easy to make naturally vegetarian, vegan, and gluten free but doesn't skimp on flavor. This lentil bolognese is chock full of all those irresistible Italian. Lemon Focaccia with Rosemary and RadishesReceitas Da Felicidade! A hearty ground beef and tomato pasta sauce is mixed with spaghetti, and topped with an Italian sausage and melted Parmesan cheese.
Steps to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
One of the best spaghetti sauces I've found yet. Hearty flavorful yet not an overpowering tomato base. In Italy it can be 'Meatless Monday' all week long. Are you familiar with these Italian vegetarian recipes? Italy experienced opulence only after the industrial revolution.
So that’s going to wrap it up for this special food vegan hearty italian spaghetti recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
