Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Prepare 3 cup Pumpkin - puréed
  2. Prepare 2 large eggs
  3. Make ready 1/2 cup Low fat milk
  4. Take 1 tbsp Vanilla essence
  5. Get 3 tbsp Granulated sugar
  6. Get 5 tbsp Cinnamon powder
  7. Prepare 3 tbsp Nutmeg powder
  8. Take 1 tbsp Butter
  9. Get 1 tbsp Yogurt - optional
Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap this up for this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!