Oven steamed sea trout
Oven steamed sea trout

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, oven steamed sea trout. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Oven steamed sea trout is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Oven steamed sea trout is something which I have loved my entire life. They are nice and they look wonderful.

Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. How to cook trout in the oven. This oven baked trout is incredible easy to make.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Oven steamed sea trout:
  1. Take 1 sea trout, filleted and skinned (about 600g for 4 people)
  2. Take olive oil
  3. Make ready smoked salt
  4. Get black pepper
  5. Take juice from 1 lemon
  6. Get 1/2 bunch fresh dill, chopped finely
  7. Prepare To serve:
  8. Take 200 g fresh samphire
  9. Get quartered lemon

Lay fish, spread side open, skin side down in baking pan. Drizzle sherry and sprinkle ginger over fish. For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. The aroma of fresh, steaming trout is intoxicating.

Instructions to make Oven steamed sea trout:
  1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
  2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
  3. Preheat the oven to 130C/250F/gas ½.
  4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
  5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
  6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
  7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
  8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
  9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.

Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in. Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold. Sprinkle each fillet with reserved parsley mixture. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities of the fish. This simple, healthy, oven-baked recipe for trout was a reader idea—we love it and think you will too.

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