Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oven fried fish and grits. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that.
Oven Fried Fish and Grits is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Make ready 1 Serving of quick cook grits
- Take 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Get 1 egg
- Get 1/4 cup milk
- Get 1/2 cup panko bread crumbs
- Make ready 1 Tbsp Flour (you can omit this if you like)
- Take olive oil
- Get nonstick cooking spray
- Take Cajun seasoning
- Get 1 Tbsp heavy cream
- Prepare 2 Tbsp butter
- Get To Taste Salt & Pepper
It would also taste great served on a bun with tartar sauce and a slice. Rinse fish; pat dry with paper towels. A few years back, I started to crave my roots but with a healthier spin. Because this oven fried catfish recipe is so on point, I'm thinking about throwing my family's first fish un-fry.
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
And I might add this Grilled Catfish recipe to the mix as well. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The trick to getting batter to stick to fish for oven frying is pretty simple. It's all about dipping the fillet pieces in the right ingredients in the right order Oven-Fried Fish and Chips.
So that’s going to wrap this up with this special food oven fried fish and grits recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
