Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low carb crackers (keto). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low Carb Crackers (Keto) is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Low Carb Crackers (Keto) is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Make ready 1 head cauliflower (lb)
  2. Make ready 2 tablespoons ground flax seeds
  3. Prepare 2 tablespoons ground chia seeds
  4. Prepare 2 tablespoons coconut flour (optional)
  5. Get 2 tablespoons hemp seeds
  6. Take 1/2 teaspoon lemon pepper
  7. Take 1 teaspoon salt
  8. Prepare 1 pinch cayenne pepper
Steps to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

So that’s going to wrap it up with this special food low carb crackers (keto) recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!