Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
Keto Friendly Stuffed Eggplant is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Keto Friendly Stuffed Eggplant is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Prepare 2 bell pepper
- Get 1 large onion/ minced
- Make ready 2 cup mushrooms
- Make ready 2 zucchini
- Take 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Make ready salt and pepper
- Make ready fresh basil if you garnish
This site earns a small commission as an Amazon affiliate. I stuffed the eggplant with ricotta cheese and herbs and I added an egg yolk for some extra richness which my Place the filling on one end of the eggplant slice and roll the eggplant. Layer the casserole with the marinara I made this tonight and I can't believe it's Keto friendly! The enchilada stuffing can be anything you like.
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.
So that is going to wrap it up for this special food keto friendly stuffed eggplant recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
