Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, stuffed eggplant with parmesan cheese- keto. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Stuffed Eggplant With Parmesan Cheese- Keto is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Prepare 1 Eggplant
- Get Yellow Onions
- Take Mushrooms
- Get Parmesan Cheese
- Make ready Salt
- Make ready Pepper
- Make ready Fresh Garlic
- Take (whatever else you want to stuff 'em with)
The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor!
Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined. Note that this does not include the mozzarella, you'll be. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach ditching.
So that is going to wrap this up for this special food stuffed eggplant with parmesan cheese- keto recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
