Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, gluten-free energy bar. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
With so many surprising food items containing gluten, it can be challenging to find a gluten-free snack. Energy bars can be a great way to get a quick nutritional boost while also making a convenient, healthy snack. Fuel advice for cyclists living with Coeliac disease or gluten intolerance.
Gluten-free Energy Bar is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Gluten-free Energy Bar is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook gluten-free energy bar using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gluten-free Energy Bar:
- Prepare 1 cup chopped walnuts
- Get 1 cup Cashew nuts
- Take 2 cup Dried plums/ prunes
- Take 3 cup Dried cherries
- Make ready 2 cup raisins
- Take dash ground cinnamon
- Make ready 3 tbsp Honey
- Prepare 1 cup chocolate chips
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Steps to make Gluten-free Energy Bar:
- Ground walnuts into small pieces (not too fine).
- Put all dried fruits, honey and cinnamon in food processor. Pulse in between because they may stick together. Use a spatula to stir from time to time.
- Add ground walnuts and chocolate chips to the mixed fruit.
- Mix well with metal spoon or spatula.
- Put plastic wrap in a rectangular container. Add the mixture in box. Press down firmly.
- Put in fridge for at least 2 hours.
- Cut into pieces and serve.
I love that they are gluten free, processed sugar free, and full of protein and fiber from the nuts. Homemade gluten-free energy bars are an easy, no-bake, nutritious and economical alternative to commercial energy bars. Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds and sweeteners to create your own. Usually energy bars can get pricey. Then I found out that you can make something just as tasty, at home, without cooking, for much less.
So that is going to wrap this up for this special food gluten-free energy bar recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
