Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Make ready 3 cup Pumpkin - puréed
  2. Make ready 2 large eggs
  3. Take 1/2 cup Low fat milk
  4. Prepare 1 tbsp Vanilla essence
  5. Get 3 tbsp Granulated sugar
  6. Take 5 tbsp Cinnamon powder
  7. Prepare 3 tbsp Nutmeg powder
  8. Take 1 tbsp Butter
  9. Get 1 tbsp Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!