Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Make ready Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Get Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Make ready 1/4 tsp coconut sugar
- Get 1/2-1 tsp garlic powder
- Take 1/2-1 tsp onion powder
- Make ready Coating
- Prepare 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Make ready Serving Sauce
- Take 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap this up with this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
