Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, "the purple one" smoothie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. "The Purple One" Smoothie is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make "The Purple One" Smoothie:
- Make ready 1/2 cup Frozen Blueberries
- Take 1/2 cup Frozen Mangoes
- Take 1/2 cup Frozen Pineapple
- Make ready 4 large Strawberries
- Prepare 1 cup Coconut Milk
- Get 2 tbsp Milled Flaxseed
- Prepare 1 tbsp Lemon Juice
- Get 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap this up for this special food "the purple one" smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
