Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto friendly brussels sprouts casserole. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
Keto Friendly Brussels Sprouts Casserole is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Keto Friendly Brussels Sprouts Casserole is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Take 4 cups Brussels Sprouts, halved
- Take 1 cup heavy cream
- Get 2 eggs, beaten
- Prepare 1 1/2 cup cheddar cheese, shredded
- Get 1 sprig rosemary, minced
- Make ready 1 tsp onion powder
- Prepare 1 tsp garlic powder
- Take 1 tsp paprika
- Make ready olive oil,2-3 table spoon,salt and pepper
If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. This Brussels sprouts casserole takes the flavor of Alfredo sauce and chicken to create a delicious, easy to make, keto / low carb dinner. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!
Steps to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. For anyone whose memories of Brussels sprouts are akin to mine, this recipe is guaranteed to change your mind! Roasting keto-friendly Brussels sprouts until their edges are crispy and full of flavour is my favorite way to eat them now — and the first thing to disappear from my dinner plate! Enter: this irresistible Brussels sprout casserole.
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