Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Get Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Prepare 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Make ready Crust
  8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Prepare 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Make ready 1 tsp Coconut oil
  12. Get Topping
  13. Prepare 1 Apple diced
  14. Take 2 tbsp Pecans chopped or pumpkin seeds
  15. Prepare 1 tsp Coconut oil
  16. Get 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Make ready Optional garnish
  19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!