Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my entire life. They’re fine and they look wonderful.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with The Spruce Eats uses cookies to provide you with a great user experience.
To begin with this recipe, we must first prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Get 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Get 1 Medium Zucchini (grated)
- Get 300 grms Canned Chickpeas
- Make ready 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Get 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Make ready 1 tbs Olive Oil
- Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Make ready 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Make ready 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
Lets make Stuffed tomatoes with Dhriti. We all are familiar with tomatoes used in various dishes. However this is a little different dish where the complete. To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
When ready to eat, thaw tomatoes completely. The only thing that can make plump, juicy tomatoes even better, is stuffing them with something delicious! In this recipe's case, it's a zesty Southwestern quinoa-black bean filling. Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach. Each recipe is simple, healthy and uses just one pot making dinner clean up a breeze!
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