Mediterranean Okra and Tomato Stew
Mediterranean Okra and Tomato Stew

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean okra and tomato stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Okra and Tomato Stew is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Mediterranean Okra and Tomato Stew is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Okra and Tomato Stew:
  1. Make ready 1/2 pound Fresh Okra (find less bruised and small ones)
  2. Make ready 1/2 pound beef for stew (chopped)
  3. Make ready 2 cloves garlic, chopped
  4. Get 1 onion/ chopped
  5. Get 1 tbsp tomato paste
  6. Prepare 2 tomato chopped
  7. Prepare 1 fresh lemon juice
  8. Make ready Lime or vinegar to soak okra for 1/2 hour
  9. Take to taste Salt and pepper
Steps to make Mediterranean Okra and Tomato Stew:
  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
  5. Add okra, chopped garlic
  6. Add lemon juice
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  8. Cover and cook about 25 minutes on medium- low flame.

So that’s going to wrap this up for this exceptional food mediterranean okra and tomato stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!