Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Mediterranean Swordfish is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Mediterranean Swordfish is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Swordfish:
- Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Get 1/2 cup olive oil, divided
- Prepare Dash salt, pepper, and thyme
- Get 1 cup fennel bulb, chopped
- Get 1 medium onion, sliced, 2” pieces
- Make ready 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- Make ready 1 can (6 oz.) black pitted olives, drained, halved
- Prepare 1 tbs. capers, drained (optional)
- Take Dash tarragon, coriander, & oregano
- Take 2 tbs. fresh basil leaves, cut or snipped into thin threads
Instructions to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that is going to wrap it up for this exceptional food mediterranean swordfish recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
