Healthy Mixed Grain Bread
Healthy Mixed Grain Bread

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy mixed grain bread. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Multi grain bread is the same as mixed grain bread but it should be around the same as the wholemeal without seeds. Make sure you check the ingredients list to see if the actual flour used is wheat flour and not enriched wheat flour. Healthy Grains for a Healthy Life FAQ: Grains, Wheat, Flour and Bread.

Healthy Mixed Grain Bread is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Mixed Grain Bread is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy mixed grain bread using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Mixed Grain Bread:
  1. Prepare 230 grams Bread (strong) flour
  2. Get 1 and 1/2 tablespoons Sugar
  3. Prepare 1 and 1/2 teaspoons Dry yeast
  4. Get 30 grams Mixed grain
  5. Make ready 30 ml Water (for the mixed grain)
  6. Prepare 20 grams Unsalted butter
  7. Make ready 2/3 tsp Salt
  8. Get 185 ml Lukewarm water

The Mixed-grain Bread recipe out of our category Bread! This mix can be made in bread machines or by hand. The dough can be made by hand, in a stand mixer or with a bread machine. Sprouted grain bread is a healthy alternative to white flour or whole grain flour bread.

Steps to make Healthy Mixed Grain Bread:
  1. Mix equal amounts of mixed grain and water and let soak for 30 minutes. Add half of the strong flour, sugar, dry yeast, and soaked mixed grain to a bowl.
  2. Add lukewarm water to the dry least, and use a wooden spatula to mix until smooth.
  3. Once the yeast becomes bubbly add the remaining flour, unsalted butter, and salt and mix until it comes together.
  4. Place on a flat surface and knead until the outside is smooth. Shape into a rounded ball, return to the bowl, and allow to rise (15 to 20 minutes at 40 ℃).
  5. Once the dough has expanded to twice it's size, perform the finger test (poke your finger through to see if the hole stays open) and remove the gas. Break off into 16 rounded portions and let sit for 10 minutes.
  6. Remove the gas again, restore their rounded shape, place in cupcake liners or molds, and let rise a second time (25 to 30 minutes at 40 ℃).
  7. While the second rise is happening preheat your oven to 190℃ (about 20 minutes).
  8. Once the dough has expanded to twice its original size, bake in the oven and they're done! They give off an enticing, toasted fragrance and they're absolutely delicious.

Sprouted grain breads are becoming popular among health conscious people and those with mild sensitivities to wheat or Once the grains sprout, they are drained and mixed together to be ground up and used. Eating whole bread on a diet is a simple, convenient way to fill up on fiber Whole-grain bread does more than just keep your heart healthy. Learn how to spot the best whole grain bread available in order to achieve your healthy eating goals at WomansDay.com. Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion.

So that is going to wrap it up with this special food healthy mixed grain bread recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!