Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, kale and grain salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.
Kale and grain salad is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Kale and grain salad is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Prepare 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Take 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Make ready 1/2 cup cherry tomatoes, sliced and deseeded
- Get 1 cucumber, diced
- Make ready 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Take 1 balsamic vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Marketplace joins us on making a very light summer salad! This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. This kale salad has the power to transform the minds of kale haters everywhere. Now, it's true: taking a bite of raw kale is a little like eating a leaf right off a tree. Most mainstream groceries now carry both Tuscan kale and curly kale, found in large bunches in the produce section.
So that is going to wrap it up with this exceptional food kale and grain salad recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
