Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower & arugula salad. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.
Cauliflower & Arugula Salad is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Cauliflower & Arugula Salad is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have cauliflower & arugula salad using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower & Arugula Salad:
- Make ready 1 cauliflower head
- Take 1 cup arugula
- Prepare 1/4 cup thinly sliced red onion
- Make ready 1 cup cooked quinoa
- Prepare For dressing:
- Get 5 tbsp extra virgin olive oil
- Prepare 1 whole juice and zest of a lemon
- Make ready 1 tbsp salt & pepper
A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice. Cauliflower definition: Cauliflower is a large round vegetable that has a hard white centre surrounded by green. Compare Latin caulis, French chou-fleur, Italian cavolfiore. (UK) IPA(key): /ˈkɒl.i.flaʊ.ə/, /ˈkɒl.ɪ.flaʊ.ə/. (US) IPA(key): /ˈkɔl.ɪˌflaʊ.ɚ/, /ˈkɔl.əˌflaʊ.ɚ/. cauliflower (plural cauliflowers).
Steps to make Cauliflower & Arugula Salad:
- Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water)
- Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened
- Slice red onion in thin strips
- In the mean time, mix in dressing ingredients in a small bowl to add later
- Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!
Roasted, raw, or riced, it's The question is: what can't cauliflower do? Cauliflower's versatility never ceases to amaze me. Cauliflower is incredibly versatile as you can see from our wealth of recipes - from curries, to soups to the comforting cauliflower cheese. Inexpensive and local, it ticks all the right boxes. Cauliflower belongs to the group of cruciferous vegetables, also known as family of cabbages.
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