Black Bean Quesadillas
Black Bean Quesadillas

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean quesadillas. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.

Black Bean Quesadillas is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Black Bean Quesadillas is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean Quesadillas:
  1. Get 3 tbsp. olive oil, divided
  2. Take 1/2 a small onion, diced
  3. Make ready 1 small bell pepper, diced
  4. Prepare 1 jalapeno, diced (optional for heat)
  5. Make ready 2 cloves garlic, minced
  6. Take 2 cups chopped spinach
  7. Get 1 cup canned black beans, rinsed and drained
  8. Prepare 1 tbsp. taco seasoning
  9. Make ready to taste salt and pepper
  10. Prepare pinch cayenne pepper
  11. Make ready 2 tbsp. chopped cilantro
  12. Make ready juice from 1/2 of a lime
  13. Get 2 cups freshly shredded cheese (use a kind that melts easily)
  14. Take 4 flour tortillas (the burrito sized ones)

Place half the bean mixture on one side of the tortilla and fold over to cover. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Tortillas with cheese, black beans, corn, onion, bell pepper and spices. You can also buy black bean dip in a pinch.

Instructions to make Black Bean Quesadillas:
  1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
  2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
  3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
  4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
  5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
  6. Slice into thirds using a large, sharp knife and serve immediately.

Distribute cooked chicken and onion over beans, and sprinkle with cheese. Top with the other tortillas and cook quesadillas over med-high heat until. Black Bean and Sweet Potato Quesadillas. Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber.

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